Exercise is a cornerstone of effective weight loss and overall health. As a healthcare provider, I emphasize that physical activity not only burns calories but also boosts your metabolism, supports muscle development, and enhances cardiovascular health. Regular exercise helps regulate appetite and improve mood, making it easier to stick to a healthy eating plan. Beyond weight loss, it reduces the risk of chronic diseases like diabetes and heart disease, contributing to long-term well-being. Combining exercise with a balanced diet creates a powerful synergy for achieving and maintaining a healthy weight.